New Beginnings Spring Retreat
Now that winter is behind us and spring is in full bloom it is time not only to spring clean our houses but also ourselves. Open the windows and doors and let a gentle breeze blow on through. Out with the old and in with the new. Come join us for a day of rest and relaxation: yoga, meditation, silence, beautiful foods and peaceful meditative healing music, Healing sound bath with Baba Doc.
This event is rain or shine. If the event is cancelled for any reason your money will be fully refunded.
To reserve your day where you will be pampered, please sign up no later than June 2nd. Cost: $90.00
If you prefer to pay by check, please mail to:
839 Sugars Bridge Rd. West Chester Pa 19380
New Beginings Arrival
June 15th @12:30pm
1:00 – 2:30pm
Please eat lightly, about 2 – 4 hours, before practicing yoga. If you have never done yoga I will do my best to find poses that will work for you so you feel at ease.
Your Quiet Time
2:30 – 4:00pm
During this time you can go for a walk, run or bike ride, read a book, draw, relax by the pond, swim, float or lounge in or by the in ground swimming pool, relax in a wonderful state of the art massage chair do what ever you would like while basking in silence. There will be a variety of refreshing beverages and healthy snacks.
Discussion or Meditation
4 – 4:45pm
Discover ways to restore balance in our lives, or opt to keep the silence growing with Meditation. We will decide how to use this time at the beginning of the retreat.
4:45 – 5:45pm
We will have a variety of foods so if there are food restrictions you will be able to find something to enjoy. If you would like to bring your own foods should your dietary restrictions be such that you are nervous you will not find anything suitable you are welcome to do that.
Healing Sound Bath with Baba Doc
6:00 – 7:30pm
“The Father The Doctor of Sound” Baba Doc created Healing Sound Bath by using a variety of percussion instruments. Each with a unique voice and energy to create an experience that promotes relaxation, stress relief, and healing.
Participants bathe in the soothing energies of gongs, cymbals, meditation bells, ocean drums, rain sticks, kamale ngoni, and the hand pan amongst other instruments. Baba Doc provides additional colors and feelings to the experience as he plays his instruments to help lead one to a state of bliss, harmony and peace.
Our day comes to a Close
Thank you for your interest I look forward to speaking with soon!