New Beginnings Spring Retreat

Now that winter is behind us and spring is in full bloom it is time not only to spring clean our houses but also ourselves. Open the windows and doors and let a gentle breeze blow on through. Out with the old and in with the new. Come join us for a day of rest and relaxation: yoga, meditation, silence, beautiful foods and peaceful meditative healing music, Healing sound bath with Baba Doc.

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Fees

This event is rain or shine. If the event is cancelled for any reason your money will be fully refunded.
$78.00 Reservations made before May 24th
$90.00 After May 24

If you prefer to pay by check, please mail to:
839 Sugars Bridge Rd. West Chester Pa 19380

Itinerary

New Beginings Arrival

June 15th @12:30pm

Restorative Yoga

1:00 – 2:30pm
Please eat lightly, about 2 – 4 hours, before practicing yoga. If you have never done yoga I will do my best to find poses that will work for you so you feel at ease.

Your Quiet Time

2:30 – 4:00pm
During this time you can go for a walk, or bike ride, read a book, draw, go for a swim, relax in a wonderful state of the art massage chair what ever you would like to do while basking in silence. There will be a variety of refreshing beverages, healthy snacks, and a light farm fresh dinner served.

Discussion or Meditation

4 – 4:45pm
Discover ways to restore balance in our lives, or opt to keep the silence growing with Meditation. We will decide how to use this time at the beginning of the retreat.

Dinner

4:45 – 5:45pm
We will have a variety of foods so if there are food restrictions you will be able to find something to enjoy. If you would like to bring your own foods should your dietary restrictions be such that you are nervous you will not find anything suitable you are welcome to do that.

Healing Sound Bath with Baba Doc

6:00 – 7:30pm
“The Father The Doctor of Sound” Baba Doc created Healing Sound Bath by using a variety of percussion instruments. Each with a unique voice and energy to create an experience that promotes relaxation, stress relief, and healing.

Participants bathe in the soothing energies of gongs, cymbals, meditation bells, ocean drums, rain sticks, kamale ngoni, and the hand pan amongst other instruments. Baba Doc provides additional colors and feelings to the experience as he plays his instruments to help lead one to a state of bliss, harmony and peace.

Our day comes to a Close

7:30pm

Sharlene Mckinley

Cerca Trova’s owner & instructor

“Love manifests where there is an empty vessel. Love abides where it is welcome.”Bhakti Sutras, Verse 53

Hello, Eh!

A Native of Calgary, Alberta, Canada, studio owner Sharlene Mckinley has been involved in yoga since she was 16 years old. She is an experienced practitioner and teacher incorporating the “philosophy” of Yoga in her daily life. Along with a passion for teaching, Sharlene brings 17 years teaching experience, 500 Hours of teacher training and 2 Years of energy healing study to Cerca Trova.
Sharlene frequently hears from people that they “can’t do” yoga or they “don’t want” to do yoga for many reasons such as; they are not flexible, they are too heavy, they are too old, they have an injury, they don’t have enough time, etc. Sharlene founded Cerca Trova Yoga “Seek and You Shall Find” (Group Classes), Yoga One on One (Private Yoga Classes), and StoryTelling Yoga (Family Fun Yoga) to make the wonderful benefits of yoga available to everyone.

Sharlene Mckinley

Cerca Trova’s owner & instructor

“Love manifests where there is an empty vessel. Love abides where it is welcome.”Bhakti Sutras, Verse 53

Meet Baba Doc

Baba Doc (“The Father The Doctor of Sound”) created Healing Sound Bath by using a variety of percussion instruments, each with a unique voice and energy to create an experience that promotes relaxation, stress relief, and healing.

Participants bathe in the soothing energies of gongs, cymbals, meditation bells, ocean drums, rain sticks, kamale ngoni, and the hand pan amongst other instruments. Baba Doc provides additional colors and feelings to the experience as he plays his instruments to help lead one to a state of bliss, harmony and peace.

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Let’s Talk!

Thank you for your interest I look forward to speaking with soon!

  • 610. 203. 4141