Yoga For Everyone

Flow Yoga

Vinyasa yoga or Flow yoga is a style of yoga where the breath is synchronized with movement and used to transition between sustained postures. It is a wonderful way to stretch and strengthen the mind, body and spirit. Yoga experience recommended. This is an ongoing weekly class. Drop-ins welcome.

Tuesday Morning
6wk Sessions Registration
Wednesday Evening
Ongoing Classes Registration

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Gentle Yoga

This gentle practice is a wonderful way to reconnect with your mind, body and spirit. You will discover how easy it is to move to stretch and strengthen with grace and ease. You will learn how to surrender your determined will and discover what it is you need in the moment. This is an on-going weekly class. Great class for beginners but please know All Levels are welcome. Drop-ins welcome, too!

Schedule and Registration

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Prenatal Yoga

Take some time to quiet down and connect with yourself and your baby. Come to this class for some stretching, strengthening, and relaxation. Learn some wonderful breathing and meditation techniques that will help you during your pregnancy and birthing experience. All levels welcome.
6 week course

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Youth Yoga

Learn fun yoga postures along with breathing and meditation techniques that help quiet the wondering, anxious, nervous, even at times fearful mind. You’ll find your strength, flexibility and balance will improve. Your confidence and self-esteem will flourish. You will learn how to live a healthy life and take care of yourself from the inside out. We will share lots of laughs and relaxation time you will love. 6 week course

Youth Classes
in Havertown
Youth & Teen classes
in Broomall

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Saturday Morning Yoga

This yoga class is a great way to get your day started. We will stretch, strengthen, breathe and relax. You will find you have more energy, more focus and you will find you maintain a healthy happy focus throughout your weekend. All Levels Welcome! This is a 6 week series. Call 610-203-4141 if you would like to drop in. Drop In’s are welcome if this class is not full.

Jan 2018 Class RegistrationFall Courses Registration

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Chair Yoga

Having trouble getting on the floor to exercise but you would like to practice yoga. Join us for Chair Yoga. We will use our chairs to move from and around. We will learn wonderful breathing exercises and meditation techniques. You will find your flexibility, concentration, and balance improve. We enjoy conversation, laughter and even share a cup of tea from time to time.
6 week course

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Fusion of Yoga Styles

This yoga class fuses a variety of Yogic Styles such as Hatha, Vinyasa Flow, Kundalini, Scaravelli Inspired Yoga and Heart Yoga! Through the movement of the physical body we will active our meridans (path through which life energy flows: known as prana or qi) to open the heart and mind, unveiling the secret to self-understanding and self-healing. We will discover our inner strength, wisdom and serenity. This workshop is designed for those who want to deepen their yoga practice.

Workshop Registration

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Beginners Yoga

This series is an introduction to yoga, we will explore a variety of breathing styles, yoga postures, meditation techniques and discuss the philosophy of yoga. You will experience the positive effects of a yoga practice as we strengthen, stretch and relax the mind, body and spirit and bring them back into balance. 6 week course

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Meditation for Beginners

Meditation helps us to understand our own mind. It helps us overcome stress, illness, and find inner peace and balance. Learn how to cultivate constructive thoughts releasing ourselves from the grasp of negative thoughts and help bring the mind, body and soul into balance. Great course for Beginners! All levels welcome!
5 week course

Schedule & Registration

Exploring
Meditation

Meditation helps us understand the inner workings of our wondering minds by learning to cultivate the quiet spaces from within. We learn to recognize our self-created fears that lead to stress and illness. We will explore a variety of mediations through mantra, music, breathing techniques, loving kindness meditations and much more. For students that would like to deepen their practice. 6 week course

Schedule and Registration

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Music and Mantra

The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In other words, a mantra is an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.

Join Cerca Trova for our Music and Mantra events featuring live performances by the Kirtan artist, Alan Fitts. Contact Sharlene for dates

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Unite for Her

Cerca Trova Yoga Supports Unite For Her Contact Sharlene for more information

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