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Events
The Tao of Partner Yoga™ with Gabrielle de Burke…
This workshop is open to both unfamiliar & seasoned
participants, offering a “way” to experience a series of steady still (restorative) poses & rhythmic flowing (vinyasa) postures for practicing yoga in union with a partner. In addition, we will engage our partners in the art giving & receiving mindful bodywork in order to harmonize the universal interaction of Lunar (Yin) & Solar (Yang) aspects of “love”. Partners will take turns being guided through a series of techniques based on the traditions of Thai Massage. The art of practicing playfully together & in a respectful way on one another helps to bring balance to the physical, spiritual & mental energy systems of the body. Plus, it’s an opportunity to have fun with a dear friend & not to take life so seriously when “the way” of the loving warrior presents itself. This workshop is open to all people regardless of their sexual orientation, platonic relation or relationship status situation (i.e. just bring a friend or family member if you want to take part) |
Are you interested? Ski Trips in PA and Colorado being Organized
Click on Link to see
Yoga Trips to Blue Mountain, Pa with Cerca Trova Yoga and Colorado with Sonnia Hoffken Picture by Sonnia Hoffken. |
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Afghans for Afghans
Knitters at "Windows and Mirrors" exhibit Philadelphia, PA | Knitting afghans for Afghans with Elizabeth Durand
Come sit with friends and enjoy the meditative, calming power of knitting and at the same time help to make a child a little warmer.
We will be knitting for afghans for Afghans, a group that has been sending warm, handmade woolen items to civilians in Afghanistan for 10 years now. For each campaign, director Ann Rubin works with a group in Afghanistan to target exactly what is needed; she then obtains secure shipping, and only then does a campaign begin. If you’re already working on something for this group, bring it along. If not, we’ll be making 8-inch blanket squares. Bring your needles and a ball of 100% wool (or alpaca or other animal fiber) worsted weight yarn. Why wool? It’s much warmer than acrylic, and it’s what has been requested. Bright and dark colors are best; laundry opportunities are limited, and white and pastels show dirt far too easily. Please go to their website for more information http://www.afghansforafghans.org/index.html What to bring: You should bring yarn and needles. Yarn must be wool or other animal fibers. You will need needles for worsted weight yarn, whatever size you need to get 5 stitches per inch. We're making 8-inch blanket squares. Use a stitch you like, or use one from the instructions that will be available at Cerca Trova. You can also knit squares at home and then drop finished squares at the studio. Bring your lunch; stay the whole time or just part; we will be happy to see you. If you do not know how to knit there will be enough knitters present to help you get started, your goal only one square. A very easy and rewarding way to get you started in knitting, expand you knowledge or share your knitting abilities with others. Yoga is about finding balance by bringing the mind, body and spirit into balance and it’s in giving and receiving on all levels that we find it. Elizabeth teaches us this through the practice of Mindful Knitting! See you soon! |
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| Chakra Bracelets and Yoga
The Bead Garden and Cerca Trova Yoga are offering an afternoon of Beading and Yoga
Sunday Dec 4th 1 - 2:30pm Beading 2:30 - 4pm Yoga $45.00 Let's talk Chakra's! We will bead bracelets and have a yoga practice based on our 7 chakra's. It will be a great way to spend the afternoon exploring your creative side both on and off the mat, learn something new perhaps, share some laughs, and make a holiday gift that you, your friends and family will love. Bring friends or come and meet some new friends. Return home revitalized and ready for the next holiday season gift in hand. Registration Required: 12 spaces available. Please Mail in a check or pay by cash/check if you come into the Studio or the Bead Garden to reserve your place. |
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Please Call or Email if you would like any information about classes/events or would like to see a certain style of class or host an event at Cerca Trova Yoga. Sharlene 610-203-4141 or cercatrovayoga@verizon.net |




