Please Scroll Down to see Information about Events

To learn more about Community Acupuncture go to Teachers (scroll down) and read about Rani Isenberg

Community Acupuncture with Rani Isenberg

 $30.00/session.  Click to Register 

Please state the date and  time you would like to come in.   Your name. Phone number and Email and What you are Registering for (Acupuncture).  Thanks

Payment received at the studio (cash, check or credit card).  

No Acupuncture Friday May 24 (Enjoy Your Long Weekend) 

Friday May 31 from 4:30 - 8:30 pm

4:30 Stan
4:50 Keilan 
5:10 Stacy
5:30 Pat
5:50 Barb
6:10 Judy
6:30 
6:50 
7:10 Chris P
7:30 Mike
7:50 Isabel

Soulcollage 

Sunday, June 2 from 1 - 4pm

$45.00 includes materials

Facilitator: Susan Richards

To Register join us at http://www.meetup.com/Havertown-SoulCollagers

PAST EVENTS AT CERCA TROVA YOGA


If you would like to see more of these events let Sharlene know
cercatrovayoga@verizon.net

Mindfulness of Eating

with Marilyn Moser Waxman 

Friday Evening 7 - 8 pm

Jan  18, 2013 

Come join us for some appetizers, warm drink and conversation

Must Register on Line by Friday Jan 11th
(Helps us with preparing appetizers, warm drinks and handouts)   


$10.00 Suggested Donation (Pay by cash or check at time of event)

Have you ever stood at the counter and ate? Do you grab food every time
you go by your counter or at the office? Have you eaten your lunch or
breakfast while driving? Do you remember what you ate or what it tasted
like? If you answered YES to any of these this class is for you.

Join Marilyn while she discusses how we have become a nation of
unconscious, unhealthy eaters, disconnected from the natural world around
us. Learn ways we can reconnect to ourselves and what we are eating.
Being mindful of the choices you make in eating will not only positively
change your health and life but will also benefit the world around us.

The benefits you can achieve through mindfulness in your eating: food will
be more satisfying, loss of our love-hate relationship with food, weight
loss, improved health and clearer thinking, a positive impact on the
environment.


Marilyn Waxman owns and operates  The Nourishing Well.  http://www.thenourishingwell.com/

To Register: email Sharlene  cercatrovayoga@verizon.net

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Sign up for the Soulcollage Dreamwork Workshop

http://www.meetup.com/Havertown-SoulCollagers/

• Celebrate the Autumn Equinox with the Havertown SoulCollage® Circle!
• Sunday, September 23, 2012
  1:00 PM to 4:00 PM
  
• Price: $35.00/per person
  
  The Equinox is a time a balance, a moment when day and night are of equal length.  These moments of of cosmic shift are beneficial times to explore what our dreams are telling us about our lives and our world, as we look ahead to a new season. 
  
  SoulCollage® is a very natural way to explore dreams and their meanings.  Both use the non-linear non-verbal language of image, and both bring messages from our deepest unconscious depths.  Let's tap into the crisp energy in the air and let our dreams be part of the harvest that we reap!
  
  The SoulCollage® and Dreamwork workshop is open to anyone who has attended at least one SoulCollage® Sunday, Open Studio, or Introduction to SoulCollage® workshop.  Feel free to bring a journal.
  
  

The Tao of Partner Yoga™  with Gabrielle de Burke…

Saturday March 31, 2012

12-2pm

$50 per couple until 3/21 ($60 after)


 Click here Pre-registration is required as space is limited!

This workshop is open to both unfamiliar & seasoned  participants, offering a “way” to experience a series of steady still (restorative) poses & rhythmic flowing (vinyasa) postures for practicing yoga in union with a partner. In addition, we
will engage our partners in the art giving & receiving mindful bodywork in order to harmonize
the universal interaction of Lunar (Yin) & Solar (Yang) aspects of “love”. Partners will take
turns being guided through a series of techniques based on the traditions of Thai Massage.
The art of practicing playfully together & in a respectful way on one another helps to bring
balance to the physical, spiritual & mental energy systems of the body. Plus, it’s an
opportunity to have fun with a dear friend & not to take life so seriously when “the way”
of the loving warrior presents itself. This workshop is open to all people regardless of their
sexual orientation, platonic relation or relationship status situation (i.e. just bring a friend or family
member if you want to take part)

Suggested Donation
$10.00

Please Register On Line

Acupuncture and Chinese Medicine

with Rani Isenberg

 Friday Evening 7 - 8:30

Jan 20, 2012

Cozy up with some warm soup, tea and healthy sweets and hear about Acupuncture and Chinese Medicine.
Bring your questions and learn how this ancient medicine helps with everything from digestive issues, arthritis, infertility, pain, obesity, emotional trauma and much much more.  This will be an informal, fun, information filled time.  Hope to see you there!

If you’ve ever been curious about Acupuncture and Chinese Medicine, this is the class for you!  Rani Isenberg, Acupuncture student, Acupressure and Energy Medicine practitioner will answer all your questions and explain the basic concepts underlying the ancient healing art and science of Acupuncture.  She will share her love of Chinese Medicine with you through discussions and fun exercises to help demonstrate the concepts and theories behind Acupuncture and Chinese Medicine.

 Rani Isenberg has an undergraduate degree from Boston University and a Masters degree from Georgetown University.  Her interest and practice of Yoga and Meditation eventually led her to a teacher who introduced her to Chinese Medicine.  After studying for three years with Donna Eden, author of Energy Medicine, she studied Shiatsu for two years and currently is in Acupuncture School at The Won Institute of Graduate Studies in Glenside, Pennsylvania.  Rani’s practice currently provide Shiatsu (Acupressure) and Energy Medicine treatments, and will include Acupuncture starting the Summer of 2012 in Bryn Mawr, PA.

Please registering on line so we have an idea how many folks are coming. 

Thanks Sharlene

Afghans for Afghans

Knitters at "Windows and Mirrors" exhibit
Philadelphia, PA

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Knitting afghans for Afghans with Elizabeth Durand

Friday, January 20, 2012

12 - 2 pm

Come Join Us!

Use only Animal Wool Please.    

Come sit with friends and enjoy the meditative, calming power of knitting and at the same time help to make a child a little warmer.  

We will be knitting for afghans for Afghans, a group that has been sending warm, handmade woolen items to civilians in Afghanistan for 10 years now. For each campaign, director Ann Rubin works with a group in Afghanistan to target exactly what is needed; she then obtains secure shipping, and only then does a campaign begin. If you’re already working on something for this group, bring it along. If not, we’ll be making 8-inch blanket squares. Bring your needles and a ball of 100% wool (or alpaca or other animal fiber) worsted weight yarn. Why wool? It’s much warmer than acrylic, and it’s what has been requested. Bright and dark colors are best; laundry opportunities are limited, and white and pastels show dirt far too easily.  Please go to their website for more information http://www.afghansforafghans.org/index.html

What to bring:

You should bring yarn and needles.  Yarn must be wool or other animal fibers.  You will need needles for worsted weight yarn, whatever size you need to get 5 stitches per inch.  We're making 8-inch blanket squares. Use a stitch you like, or use one from the instructions that will be available at Cerca Trova. You can also knit squares at home and then drop finished squares at the studio.

Bring your lunch; stay the whole time or just part; we will be happy to see you.

If you do not know how to knit there will be enough knitters present to help you get started, your goal only one square.  A very easy and rewarding way to get you started in knitting, expand you knowledge or share your knitting abilities with others.

Yoga is about finding balance by bringing the mind, body and spirit into balance and it’s in giving and receiving on all levels that we find it.   Elizabeth teaches us this through the practice of Mindful Knitting!  

 See you soon! 

THANKS BROOKE AWESOME WORKSHOP!

Sunday, December 18

2 - 4 pm, $25/class "Yoga in the Spirit of Vanda Scaravelli & the teachings of Diane Long"  
with Brooke Welsh

This deep and gentle approach uses awareness and attention in yoga poses to release tension, find a different strength and experience greater freedom, ease, wholeness, and vitality in the body. Brooke offers teaching to those with all levels of experience, even those new to yoga. Her classes are personalized and hands on. This approach to hatha yoga is inspired by the practices of Vanda Scaravelli, author of “Awakening the Spine” and Diane Long. Diane was Vanda’s main student for 23 years.

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Image from
Heart of Healing in California.

Chakra Bracelets and Yoga

The Bead Garden and Cerca Trova Yoga are offering an afternoon of Beading and Yoga

Sunday Dec 4th
1 - 2:30pm Beading 
2:30 - 4pm Yoga 
$45.00
Let's talk Chakra's!  We will bead bracelets and have a yoga practice based on our 7 chakra's.   It will be a great way to spend the afternoon exploring your creative side both on and off the mat, learn something new perhaps,  share some laughs, and make a holiday gift that you, your friends and family will love.  Bring friends or come and meet some new friends.  Return home revitalized and ready for the next holiday season gift in hand.

Registration Required: 12 spaces available.  
Please Mail in a check or pay by cash/check if you come into the Studio or the Bead Garden to reserve your place. 

Please Register on line 

VALENTINES WORKSHOP - A WOMEN'S CIRCLE  - "Celebrating Love"

Is you would like this workshop 2013 please click here and send me request. 

Did you know that: Valentine's Day started in the time of the Roman Empire. In ancient Rome, February 14th was a holiday to honour Juno. Juno was the Queen of the Roman Gods and Goddesses. The Romans also knew her as the Goddess (Protectress) of women in marriage and childbirth. Would you like to learn more ----

Join Sharlene Bund and Siddiqa Salter for a sacred journey into Love. Learning how to open our hearts is the most effective method of healing old wounds and moving forward into a greater sense of joy, well-being and enthusiasm for life! This gathering of women is about learning how to love at deeper levels, how to receive and give love with ease and grace and how to be in the living stream of Love that inspires, renews and connects us with all of life.
Our time together will be celebrated with heart centered essential oils, the sacred movement of yoga, a powerful breath work circle followed by a guided writing process, sharing from the heart, loving kindness meditation and joyful communion with Love. Come experience what cannot be captured with words but must be experienced. The time is now to let go and remember Love. This is the message of our time.

To Register: email Sharlene cercatrovayoga@verizon.net

Please Call or Email if you would like any information about classes/events or would like to see a certain style of class or host an event at Cerca Trova Yoga.   Sharlene 610-203-4141 or cercatrovayoga@verizon.net