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Science Behind Prayer and How Vibration Naam Changes the Brain Waves 02/19/2012
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http://www.youtube.com/watch?v=hs6iu0GdS1A&feature=youtu.be

Listen to Dr. Joseph Michael Levry's enlightening interview with Reverend Michael Beckwith...he speaks about the science behind prayer and how vibrating Naam changes the brain waves in such a way to create a platform for healing and happiness...yes this is deep stuff but life is NOT a dress rehearsal so dig in!
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Power of Words 02/16/2012
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"Your tongue is a pen. Everyday is a page in the book of your life. Use your tongue to write beautiful stories of Love, Peace and Light so that when the time comes, the angels will read it with a lot of joy." Listen to "The Power of the Word," a special message from Dr. Levry on the Toño Esquinca show.
Visit us at http://www.rootlight.com and http://www.naammexico.com!
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O' Yes Be Positive! 02/16/2012
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"Be positive until it becomes as natural as your breathing. Then, you will realize that you are becoming as magnetic as the Sun." Listen to The Power of Positivity, a special message from Dr. Levry on the Toño Esquinca show. Visit us at http://www.rootlight.com and http://www.naammexico.com!
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Join Greg Vitali State Representative 166th Legislative District at Saturday's environmental summit 02/14/2012
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I will provide a legislative update during the 7th annual Delaware County Environmental Summit, which will be this Saturday, Feb. 18, at the John Heinz Wildlife Refuge, 8601 Lindbergh Blvd., Philadelphia.

My discussion, which starts at 9:15 a.m. in the Cusano Environmental Education Center, will cover H.B. 1950, the recently enacted Marcellus Shale legislation; H.B. 2113, my legislation to mitigate air pollution from drilling; and the impact Gov. Tom Corbett's proposed budget would have on environmental programs.

The event also provides an opportunity for municipal officials and homeowners to learn about stormwater management techniques.

Other scheduled speakers include Brian Vadino from the Delaware County Conservation District, who will discuss rain barrels; Karen Holmes from the Delaware County Planning Department, who will discuss Act 167 stormwater requirements; and Valessa Souter-Kline from the Philadelphia Water Department.

The summit, which will be held from 8:30 a.m. to 2 p.m., is free and food will be provided. It is being organized by Delco Concerned Citizens for Environmental Change, a group of local environmentalists that includes residents and business owners. The group's mission is to promote awareness of environmental issues such as global warming, water conservation and management, energy efficiency, alternative energy solutions, sustainable building design, recycling, composting, and community-supported agriculture.

People who plan to attend can register online at http://delcoenvironmental.tripod.com or by calling Jaclyn Rhoads at 267-221-5274.
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Chakras and Acupuncture 01/24/2012
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October 12, 2009 (Updated October 19, 2009)
By A. Lee and Allison Burgess, Contributing Columnists,  and staff of CollectiveWizdom


Chakras are, for those who believe in them, centers of energy in our bodies which can activate healing. Chakras belong to a cluster of mind-body healing practices which include yoga, meditation, qigong, reiki, acupuncture and aura manipulation. All of these practices try to draw from energies which are not obvious to the naked eye to achieve physical healing.

Is there anything to it? In other words, do chakras work?  The emerging answer is "yes".  Scientists have long noted that yoga, acupuncture and meditation and simple belief summon the body's power to heal. For example, in World War II, Dr. Henry Beecher used mind-body healing to treat soldiers on the beaches of Anzio. Morphine was in short supply, so the doctor merely injected saline in the wounded soldiers. To his surprise, he discovered that  the soldiers who had merely been injected with saline expereinced complete pain relief.  

Subsequent research has further supported the unseen connections between relaxation and meditative techniques and wound healing.  A 1999 study by researchers from Emory University found that  meditative practices activate production of melatonin in the body which in turn reduced the size of breast cancer and prostate cancer tumors. The researchers theorize that meditative and relaxation practices modulate the release of stress hormones which may otherwise undermine the ability of our immune systems to combat infection and the growth of tumors.

Much as Einstein's Theory of the Universe illuminated the way that unseen forces influence the way that our observable, physical universe works, new integarted theories of the mind-body connection are being developed in medical science to explain how healing occurs.

A 2001 study by Professor Change of Emory University heralded this new emerging paradagim of mind-body healing. As Professor Chang observed "Meridians and chakras are related to the underdifferentiated, interconnected cellular network that regulates growth and physiology. This theory explains the distribution and nonspecific activation of organizing centers and acupuncture points; the high electric conductance of the meridian system; the polarity effect of electroacupuncture; the side-effect profile of acupuncture; and the ontogeny, phylogeny, and physiologic function of the meridian system and chakra system. It also successfully predicted several findings in conventional biomedical science ".

Chakras, meridian systems and acupuncture points are ways to visualize the organization of your body's natural healing centers. Once activated, these centers may summon your body's power to heal itself.
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Help a local family. A tragic fire over the holiday season occurred at the Sullivan family home destroying property, belongings, and pets. 01/21/2012
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As many of our HSC family already may know, a tragic fire over the holiday season occurred at the Sullivan family home destroying property, belongings, and pets. No human lives were lost and, as far as we are told, no injuries reported.

It is times like this that shows how fragile our own lives can be and that in an instant all can vanish. It is also times like this that show us that we are not alone and someone is always there for us by giving a hug and lending a hand.

HSC is asking that our membership please consider donating what you can for the Sullivans so that they can move towards a restoration of life that we all hold dear.

Tim Carfrey, U-10 travel soccer dad, is heading up the effort. Please send whatever you can to:

Tim Carfrey

820 Beechwood Road

Havertown PA, 19083

You may also contact Tim Carfrey to offer any further assistance.? Below is a link for direct donations.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5SKXRXK3KBXCQ




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Sierra Club to hold educational program on corporate attempts to weaken the EPA 01/21/2012
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The Sierra Club of Southeastern PA will hold an educational program called "Trashing EPA" 6:45 p.m. Wednesday, Jan. 25 on the 4th floor of the Free Library of Philadelphia, 19th and Vine streets.

Temple University Law Professor Amy Sinden will talk about Congressional and corporate attempts to weaken the federal Environmental Protection Agency.

If you have any questions about this event, please contact Bill Brainerd of the Sierra Club at wbrainerd3@gmail.com.


Greg Vitali
State Representative
166th Legislative District
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Jake: Math prodigy proud of his autism January 15, 2012 4:00 PM 01/21/2012
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At age two, Jake Barnett was diagnosed with autism and his future was unclear. Now at age 13, Jake is a college sophomore and a math and science prodigy. Jake says his autism is key to his success. Morley Safer reports. 

Read Story: Jake: Math prodigy proud of his autism

 http://www.cbsnews.com/video/watch/?id=7395214n&tag=contentMain;contentAux#ixzz1k7YUoaV

Floortime (DIR) Floortime is a specific therapeutic technique based on the Developmental Individual Difference Relationship Model (DIR) developed in the 1980s by Dr. Stanley Greenspan. The premise of Floortime is that an adult can help a child expand his circles of communication by meeting him at his developmental level and building on his strengths. Therapy is often incorporated into play activities -- on the floor. 
http://www.autismspeaks.org/what-autism/treatment/floortime-dir

Thank you to  Deirdra Wright President and Founder of ASCEND: http://www.ascendgroup.org/  for sharing this with us The Wrights are another wonderful Havertown family.   Havertown is a Gem!  One beautiful family, origanization after another.

Group ASCEND is a community of people in the Greater Philadelphia area who are concerned about the many ways that Asperger Syndrome (AS) and other autism spectrum disorders (ASDs) affect children and adults and their families in the home, at school and in every area of their lives.

By working together, we raise public awareness about AS and related disorders, advocate for improved education and services, and provide support and information to the Asperger and autism community.


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New Year’s Day at NASA means prepping for a return to the moon. 12/31/2011
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Officials at NASA say they are now entering a new stage of a mission intended to place a pair of probes around Earth’s nearest neighbor and only satellite. In a statement issued earlier this week, NASA mission controllers say they are preparing for the twin spaceships, named Grail-A and Grail-B, to enter the moon’s orbit over the weekend, the space agency’s latest attempt to send probes to the moon.

Read more: http://www.thestatecolumn.com/science/new-years-day-for-nasa-means-preparing-for-moon-mission/#ixzz1i8wW6dOf
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Two examples of women teaching Yoga's into their early 90's Vanda Scaravelli and Bernice Bates 12/27/2011
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Vanda Scaravelli:biography
Trained as a concert pianist. For most of her life she lived in Florence and Rome, Italy. It was whilst hosting Krishnamurti in Switzerland that she learnt yoga. Both Krishnamurti and Scaravelli were instructed for several summers by two yoga students recommended by Krishnamacharya. They were Desikachar and B.K.S Iyengar. Iyengar has a formidable knowledge of postures, and Scaravelli also learnt the benefits of incorporating breath with movement from Desikachar. Although these were inmportant sources of information, the yoga that Scaravelli developed came from her "inner teacher", by trusting her body and learning from it, developing a softer more feminine approach to yoga She felt she had discovered, or uncovered something worth sharing with the world and passed on her knowledge through her teachings. Vanda Scaravelli died, aged 91, in Italy in 1999. Scaravelli's yoga teaching continues today through the work of Dona Holleman, Diane Long, Erich Schiffmann, Esther Myers, Mary Stewart, Sophy Hoare, Sandra Sabatini.

Points to Consider in Vanda Scaravelli’s System of Practicing Yoga Postures (Asana):
  • take your time and let go of ambition
  • the posture will emerge as tensions and imbalances clear from the body there is no need to "muscle"
  • find the roots of the posture in relation to the ground (feet, sitz bones, hands, knees, forearms, upper arms, shoulders, spine, pelvis, etc.—whichever part of the body connects with the earth)
  • keep the body soft as you drop into your "anchoring"—the body part that touches the earth
  • always give attention to alignment by beginning from the ground up
  • during your inhalation be passive (remain still)—then move on the exhalation
  • once stabilized and secure in your posture, watch for the exhalations to begin to triggerripples of release in the spine
  • sense the dropping action of the sacrum, which precedes the multi-stage releasing of spinal curves, and which occurs at the end of each exhalation as the sacrum, lumbar and pelvis release, let the exhaled breath release you from the waist up the resulting wave will clear the upper spine and neck of tension and imbalance spontaneous, dynamic movement may surprise you! It brings life to the pose wait until you can do the pose well in this method before deepening it or practicing a more challenging variation once you are grounded, postures evolve through awareness of the rhythm of the breath and the lengthening of the spine
  • “scooping” the pelvis while standing is helps with discovering the sense of a wave of release
  • long natural curves in the spine are desirable as balancers of front / back weight distribution
  • flat-backed students benefit; as the deep pelvic tensions release, a curve grows
  • know that while you are in transition from a more "muscle-dependent" style of practice, your muscular corset begins to change and you are temporarily more vulnerable to injury
  • when you are ready, there is no fear, and the posture arrives easily
  • have "infinite time-and no ambition"
  • "Do not kill the instinct of the body for the glory of the pose."
  • ~ Vanda Scaravelli

http://www.mytripjournal.com/travel-449219-vanda-scaravelli-yoga-body-release-spine-breath-practice
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