Vanda Scaravelli:biography
Trained as a concert pianist. For most of her life she lived in Florence and Rome, Italy. It was whilst hosting Krishnamurti in Switzerland that she learnt yoga. Both Krishnamurti and Scaravelli were instructed for several summers by two yoga students recommended by Krishnamacharya. They were Desikachar and B.K.S Iyengar. Iyengar has a formidable knowledge of postures, and Scaravelli also learnt the benefits of incorporating breath with movement from Desikachar. Although these were inmportant sources of information, the yoga that Scaravelli developed came from her "inner teacher", by trusting her body and learning from it, developing a softer more feminine approach to yoga She felt she had discovered, or uncovered something worth sharing with the world and passed on her knowledge through her teachings. Vanda Scaravelli died, aged 91, in Italy in 1999. Scaravelli's yoga teaching continues today through the work of Dona Holleman, Diane Long, Erich Schiffmann, Esther Myers, Mary Stewart, Sophy Hoare, Sandra Sabatini.

Points to Consider in Vanda Scaravelli’s System of Practicing Yoga Postures (Asana):

• take your time and let go of ambition
• the posture will emerge as tensions and imbalances clear from the body there is no need to "muscle"
• find the roots of the posture in relation to the ground (feet, sitz bones, hands, knees, forearms, upper arms, shoulders, spine, pelvis, etc.—whichever part of the body connects with the earth)
• keep the body soft as you drop into your "anchoring"—the body part that touches the earth
• always give attention to alignment by beginning from the ground up
• during your inhalation be passive (remain still)—then move on the exhalation
• once stabilized and secure in your posture, watch for the exhalations to begin to triggerripples of release in the spine
• sense the dropping action of the sacrum, which precedes the multi-stage releasing of spinal curves, and which occurs at the end of each exhalation as the sacrum, lumbar and pelvis release, let the exhaled breath release you from the waist up the resulting wave will clear the upper spine and neck of tension and imbalance spontaneous, dynamic movement may surprise you! It brings life to the pose wait until you can do the pose well in this method before deepening it or practicing a more challenging variation once you are grounded, postures evolve through awareness of the rhythm of the breath and the lengthening of the spine
• “scooping” the pelvis while standing is helps with discovering the sense of a wave of release
• long natural curves in the spine are desirable as balancers of front / back weight distribution
• flat-backed students benefit; as the deep pelvic tensions release, a curve grows
• know that while you are in transition from a more "muscle-dependent" style of practice, your muscular corset begins to change and you are temporarily more vulnerable to injury
• when you are ready, there is no fear, and the posture arrives easily
• have "infinite time-and no ambition"
• "Do not kill the instinct of the body for the glory of the pose."
• ~ Vanda Scaravelli

http://www.mytripjournal.com/travel-449219-vanda-scaravelli-yoga-body-release-spine-breath-practice